Lily Collins Opens Up On How Her Eating Disorder Changed Her Views On “Healthy”.

For July and August Issue of Shape Magazine gorgeous actress Lily Collins opens up about her eating disorder and how she feels about her body now. She explains how much her view on what is healthy has changed and how her experiences helped her do so.

“Having Suffered from an eating disorder doesn’t define me”

“I did consider that talking about my struggles with an eating disorder would overshadow my accomplishments as an actor, but I also knew this was something I needed to do to move forward as a human and an actress. I needed to let go. I’ve always strived to start conversations about taboo subjects with young women. Sharing my story in Unfiltered happened to coincide—not strategically!—with To the Bone, but I’ve always admired people who are relatable and honest. Having suffered from an eating disorder doesn’t define me; I’m not ashamed of my past.”

Exercise for yourself

“I’m a Pisces, so I love swimming whenever I can. I was on the track team in high school and hated it, but now I like to run by myself and listen to my music [check out her playlist in the magazine!]. But what I love most is Body by Simone. It’s a method that incorporates strengthening and toning. I’ve been training privately with a trainer there, and we do isometrics and ballet moves. It’s not CrossFit, but it keeps me on my toes. To be honest, I try to be active in some way every day: It’s my time to disappear and be in my own world. I can also push myself past what I thought I was capable of. Of course, if I’m traveling or tired, I give my body a rest. I used to feel guilty if I skipped a workout in the past, but now it just means life is offering up things that I want to do instead. Those ellipticals will always be there but experiences won’t.”

Eating from Nature

“I’m a clean eater. I love chicken, fish, and vegetables and grains like quinoa, but I don’t eat red meat. I steer clear of processed foods. I’m very farm-to-table; growing up in the English countryside, it was a way of life, not a trend. I also treat myself to the occasional dessert when I’m out with friends. But on the daily, I want to give my body what it needs to be the best version of myself. When I splurge, it’s usually on things that I’ve baked, because it’s satisfying physically and emotionally. I’m not gluten-free or vegan, but I love baking things because of the sense of accomplishment I get from creating something that’s yummy and healthy. I make everything from doughnuts to birthday cakes and banana-walnut bread. There was a time when I wouldn’t let myself taste those kinds of foods, let alone make them. I bake from the heart. I put love out there, and it goes right back in.”

There are many girls not only in the United States but, other countries as well who suffers from such disorders such as anorexia or bulimia nervosa. While social pressures does constitute as a factor other factors such as pop culture and social media does come into play. Therefore when models and actresses open up about their trials and experiences it shows young women and girls that the reality of it all is that we are all human and we should celebrate each body type no matter the shape.

Quotes taken from shape.com.

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