Thursday, August 22, 2019
Health & Wellness

Moisturize Your Hair!

So you know that your hair gets thirsty right? Yep, it does and you are probably depriving it of what it needs to thrive. Other than washing your hair you need to take care of it on non-wash days. A lot of times we don’t understand why our hair breaks, it’s actually for several reasons. You […]

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Health & Wellness

Why drink coconut water?

Coconut water has been seen all throughout the internet from cute Pinterest recipes to celebrities who drink them for a extra boost in their day. So the question is whether or not coconut water is actually worth all the hype. Here’s the truth on coconut water! Nutrition wise coconut water is actually pretty good for […]

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Health & Wellness

Cold Pressed Juice at Home?

Who else noticed the cold pressed juice trending throughout our grocery stores and neighborhood. Many women and men are drinking this juice both as a drink and a detox method. There a many juice shops popping up throughout the United States.Many of these juices cost as much as 10 – 60 dollars from whether they […]

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Health & Wellness

Super foods?

Has anyone else looked at the calendar lately? Yes we are about a month away from summer and personally I have yet to put the cookie jar away. While fitness is important, healthy eating is also something that we need to pay attention to. According to the CDC or the Center for Disease Control 1 […]

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Health & Wellness

Three ways to zen!

Stress is stress. Whether you’re in school cramming for midterms or your kids have just discovered that your walls are open for coloring. It is very important to take time out of your day to step back and de-stress! Stress may actually be the source of all evil (sorry money) but, according several articles done […]

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Health & Wellness

3 ways to do vegan RIGHT even if you aren’t!

  A: http://www.shape.com/blogs/shape-your-life/are-vegan-diets-safe-kids   Nothing is better for you and your beauty than a healthier INNER self!   Within the past couple of years organic trendy retailers such as Whole Foods or Trader Joe’s are popping up all over town. With brands creating food options for both allergy sensitive to specialty ingredients it is hard […]

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